Offerings

Individual, group and workshop formats are available. The individual coaching process is typically short-term, about 2 to 3 months, since the focus is on empowering you with the confidence and skills to continue making positive life changes. The confidential work is done primarily through a weekly 50 minute session via online life coaching or phone. Texts, emailed communication, in-person session or longer calls are welcomed. 

Group and workshop formats are designed specifically for your particular needs.

Let's work out the details together!